Weigh In record (no journal entry) for 13 December 2022
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43 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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703 kcal
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Fat: 20.06g | Prot: 33.95g | Carbs: 95.57g.
Breakfast: Ubi Jalar (Manis), Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1), Greenfields Low Fat Milk. Lunch: Nasi Putih, Telur Goreng, Tahu Kukus. more...
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Losing 0.2 kg a Week
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afidatinnaqiya26's Weight History
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