Weigh In record (no journal entry) for 13 December 2022
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53.4 kg
Lost so far: 5.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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237 kcal
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Fat: 7.90g | Prot: 8.13g | Carbs: 36.06g.
Breakfast: Соевый Соус, Гречка Отварная. Dinner: Сладкая Булочка. more...
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Gaining 0.4 kg a Week
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