Weigh In record (no journal entry) for 13 December 2022
|
81 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
406 kcal
|
Fat: 17.06g | Prot: 2.39g | Carbs: 63.96g.
Breakfast: Singkong Rebus. Snacks/Other: Keripik Pisang. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rias Adib Santoso's Weight History
|