putrimaya12's Journal, 13 Dec 22

bismillah..sarapann yuukk..

View Diet Calendar, 13 December 2022:
1141 kcal Fat: 26.87g | Prot: 69.87g | Carbs: 151.29g.   Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Selada, Telur Ceplok, Sari Roti Roti Tawar Kupas. Lunch: ABC Saus Sambal , Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Ceplok, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Kupas, Pepaya. more...



     
 

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