Weigh In record (no journal entry) for 12 December 2022
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93.1 kg
Lost so far: 25.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1593 kcal
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Fat: 29.35g | Prot: 246.90g | Carbs: 122.50g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Frozen Organic Strawberries. Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Grillo's Pickles Dill Spears, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Inked keto Timber wolf keto seeds bread, Kirkland Signature Cage Free Egg Whites. Dinner: Inked keto Timber wolf keto seeds bread, NDS Censor, Kirkland Signature Organic Salsa - Medium, R.W. Knudsen Family 1% Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Optimum Nutrition Amino Energy, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Plain Bagel. more...
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Losing 7.0 kg a Week
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whit77cali's Weight History
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