Weigh In record (no journal entry) for 12 December 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1664 kcal
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Fat: 55.45g | Prot: 131.39g | Carbs: 186.19g.
Breakfast: Datte, Orge Perlé (Cuit), Msemen Marocain Msemen, Lait. Lunch: Huile d'Olive, Aubergine, Olives, Pain de Blé Entier, Poisson. Dinner: Yogurt Perly Perly. more...
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Gaining 1.3 kg a Week
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badryounes's Weight History
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