Weigh In record (no journal entry) for 13 December 2022
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108.3 kg
Lost so far: 6.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1633 kcal
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Fat: 82.10g | Prot: 69.90g | Carbs: 166.67g.
Breakfast: Kerupuk Putih, Tahu Kukus, Alfamart Daun Pepaya. Lunch: Perkedel Jagung, Tahu Goreng, Tahu Bulat. Dinner: Mr. Bread Roti Manis Coklat Keju. more...
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Losing 11.9 kg a Week
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f.dexprezz's Weight History
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