Weigh In record (no journal entry) for 12 December 2022
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1436 kcal
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Fat: 71.15g | Prot: 41.51g | Carbs: 190.16g.
Breakfast: Verte Pomme. Lunch: Cheezy Fromage Portion, Soupe de Lentilles, Soupe de Courgette, Pain de Blé Entier. Dinner: Pain de Blé Entier, Fait Maison Soupe de Lentilles , Huile d'Olive Extra Vierge, Oeuf Dur, Aubergines Cuites, Poivron Vert Poivron Vert, Tomates. Snacks/Other: Makrout Makrout, Oranges. more...
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2189 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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azzoun.soraya's Weight History
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