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90 minutes, 33.8 miles and 1322 calories burned.
View Diet Calendar, 12 December 2022:
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1789 kcal
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Fat: 94.80g | Prot: 117.40g | Carbs: 153.40g.
Breakfast: Great Value Half & Half, Coffee, Ketoish Chocolate Chip Cookies. Lunch: Smucker's Natural Chunky Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread, Frozen Blueberries, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Dinner: Bertolli Extra Virgin Olive Oil, Member's Mark Broccoli Normandy, Member's Mark Atlantic Salmon Fillet Portions. Snacks/Other: Tortilla Corn Chips, Kraft Velveeta with 2% Milk Cheese, Chili. more...
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 Comments
12 Dec 22 by member: cmj29
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Ryan Ambrose's Weight History
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