Weigh In record (no journal entry) for 12 December 2022
|
116.5 kg
Lost so far: 13.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1296 kcal
|
Fat: 51.82g | Prot: 87.39g | Carbs: 89.31g.
Breakfast: del Valle Florida 7, FUD Jamón de Pierna Horneado Especial, Huevos Revueltos (Enteros, Cocidos), Tortillas de Maíz, Great Value Panecillos de Salvado, Leche Granja Leche Deslactosada, Svetia Stevia, Café. Lunch: Patas de Pollo, Sopa fria, Consomé de Pollo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Leche Granja Leche Deslactosada, Svetia Stevia, Café, Florida 7 Jugo de Uva, Lechuga, Lala Queso Tipo Americano, Cebolla Morada, Jitomate, Rovianda Jamón Americano Fino, Hellmann's Mayonesa Light, Baguette. Snacks/Other: Great Value Pepitas. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|