Weigh In record (no journal entry) for 12 December 2022
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83.2 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1125 kcal
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Fat: 50.03g | Prot: 46.26g | Carbs: 122.88g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Baked Sweetpotato (Peel Not Eaten), Cheese, Scrambled Egg. Dinner: Michelina's Authentico Fettuccine Alfredo, Salad Dressing, Lettuce Salad with Assorted Vegetables, Lean Cuisine Features Tortilla Crusted Fish. Snacks/Other: Lowfat Popcorn Popped in Oil. more...
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Gaining 1.1 kg a Week
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Wanda Simmons's Weight History
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