Weigh In record (no journal entry) for 12 December 2022
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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880 kcal
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Fat: 34.82g | Prot: 27.91g | Carbs: 118.23g.
Lunch: Bolu Karamel, Kacang Rebus. Dinner: Sambal Goreng, Bamboe Saus Asam Manis, Tahu Goreng, Telur Rebus, Nasi Putih, Sup Ayam. Snacks/Other: Nissin Lemonia, Lengkeng, Apel (tanpa Kulit), Melon. more...
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Losing 1.6 kg a Week
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