Weigh In record (no journal entry) for 12 December 2022
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2347 kcal
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Fat: 88.55g | Prot: 161.37g | Carbs: 210.39g.
Breakfast: Pudliszki Ketchup Łagodny, Ser Gouda, Szynka, Chleb Pszenno-Żytni. Lunch: Mroźna Kraina Warzywa na Patelnię po Europejsku, Knorr Fix Spaghetti Bolognese, Mięso z Piersi Kurczaka. Dinner: Tesco Kotlet Drobiowy, Gotowane Marchewki, Ziemniaki. Snacks/Other: Sokołów Pulpety Wieprzowe, Ciasto 3 Bit. more...
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Gaining 0.3 kg a Week
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