Grazi_sc's Journal, 12 Dec 22

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Weigh In record (no journal entry) for 12 December 2022

84.2 kg Lost so far: 2.7 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

700 kcal

Fat: 35.38g | Prot: 47.45g | Carbs: 46.87g. Breakfast: Café, Omelete ou Ovos Mexidos, Da Márcia Pão de Milho. Lunch: Sadia Linguiça Toscana, Coxa de Frango Frita sem Revestimento (Pele Consumida), Salada de Maionese, Angeloni Salada Colorida. Snacks/Other: Crackers de Trigo Integral. more...

2262 kcal

Exercise: Treadmill - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 11.9 kg a Week

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Grazi_sc's Journal, 12 Dec 22

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