Weigh In record (no journal entry) for 07 December 2022
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76.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1656 kcal
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Fat: 29.90g | Prot: 199.42g | Carbs: 155.90g.
Breakfast: Core Tech Nutrition 100% Whey Protein, Banane. Lunch: Fleury Michon Blanc de Dinde Doré au Four (40g), Endive. Dinner: Netto Fromage Blanc 0%, Moutarde Moutarde à la Brisure de Truffe Noir du Périgord , Carrefour Fromage de Chèvre Frais, La Boulangère Toastiligne à la Farine Complète 0%, Oignons, Charal Le Pur Bœuf 5%, Patate Douce, Tomates Cerises. Snacks/Other: Core Tech Nutrition 100% Whey Protein, Netto Fromage Blanc 0%, Framboises Congelées Non Sucrées. more...
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Gaining 4.1 kg a Week
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Salmon Sebastien's Weight History
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