Weigh In record (no journal entry) for 10 December 2022
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75.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1609 kcal
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Fat: 32.27g | Prot: 217.73g | Carbs: 112.67g.
Lunch: Fleury Michon Blanc de Poulet Doré au Four (30g). Dinner: Leerdammer Leerdammer Léger, Elle & Vire Carré Frais Ail et Fines Herbes 0%, La Boulangère Pain de Mie Complet Bio, Merzer Fromage, Cora Lentilles Corail, Fenouil, Saumon, Tomates Cerises, Carottes. Snacks/Other: Core Tech Nutrition 100% Whey Protein, Banane. more...
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Losing 2.4 kg a Week
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Salmon Sebastien's Weight History
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