Weigh In record (no journal entry) for 12 December 2022
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75.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1869 kcal
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Fat: 34.89g | Prot: 200.14g | Carbs: 99.86g.
Lunch: Radis, Carottes, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Fleury Michon Blanc de Dinde Doré au Four (40g). Dinner: Schweppes Agrum' Zéro, Carrefour Tomates Cerises Italie, St Môret Léger 8%, Odyssée Truite Fumée, La Boulangère Pain de Mie Complet, Saint Agaune La Fine. Snacks/Other: Core Tech Nutrition 100% Whey Protein, Banane. more...
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Losing 4.3 kg a Week
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Salmon Sebastien's Weight History
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