Weigh In record (no journal entry) for 12 December 2022
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113.7 kg
Lost so far: 15.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1733 kcal
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Fat: 41.08g | Prot: 99.72g | Carbs: 193.62g.
Breakfast: Thomas' Everything Bagel, Philadelphia 1/3 Less Fat Cream Cheese, Smucker's Natural Strawberry Fruit Spread. Lunch: Lean Cuisine Comfort Steak Portabella, Breakstone's Cottage Doubles Strawberry. Dinner: Jack Daniel's Lynchburg Lemonade, Lipton Half Iced Tea & Half Lemonade (Bottle), White Table Wine , Jiffy Cornbread, Bread Pudding, Fried Batter-Dipped Okra, Green Giant Whole Kernel Sweet Corn, Grilled Chicken Breast. more...
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Gaining 1.0 kg a Week
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