Weigh In record (no journal entry) for 12 December 2022
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61.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2260 kcal
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Fat: 34.54g | Prot: 148.21g | Carbs: 329.06g.
Breakfast: Arroz Blanco, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Clara de Huevo, Arroz Blanco. Lunch: Hígado, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Hígado, Olluco, Arroz Blanco. Dinner: Fit Graan Avena en Hojuelas Precocidas, Haz de Oros Tortillas Integrales con Chía, Masmai Arepa de Puro Maiz Blanco, Fit Graan Avena en Hojuelas Precocidas, Banano. Snacks/Other: Pan de la Abuela, Chocolyne Chocolatina, Pan Blanco, Chocolyne Chocolatina. more...
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Losing 0.2 kg a Week
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