Weigh In record (no journal entry) for 12 December 2022
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46 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1203 kcal
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Fat: 21.58g | Prot: 54.65g | Carbs: 212.13g.
Breakfast: Aice Mochi Klepon, Aice Mochi Vanila, Carnation Krimer Kental Manis, Jagung, Antaka Bumbu Rasa Balado Pedas Manis, Nasi Ketan (Ketan), Sukun, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Pepaya Muda. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Gembus, Uleg Sambal Rawit, Mentimun (Kupas), Alfamart Ikan Pindang, Nasi Merah. Dinner: Kuping Gajah, BonCabe Makaroni Krispi Keju Pedas, Uleg Sambal Rawit, Bamboe Bumbu Ayam Goreng, Alfamart Ikan Pindang, Tempe Gembus. Snacks/Other: Kartika Toast Soes Kering, Cheetos Cheetos, BonCabe Makaroni Krispi Level 10, Kuping Gajah, Antaka Bumbu Rasa Jagung Bakar, Palmia Margarin, Jagung. more...
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Gaining 0.1 kg a Week
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freyping11's Weight History
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