Weigh In record (no journal entry) for 12 December 2022
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79 kg
Lost so far: 4.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1556 kcal
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Fat: 64.38g | Prot: 36.84g | Carbs: 215.42g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Çay (Demlenmiş), Poğaça. Lunch: Eti Karam Bitter, Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Indomie Soya Soslu Noodle , Indomie Tavuk Aromalı Noodle. Snacks/Other: Yeşil Çay, Mandalina, Kinder Pingui. more...
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Losing 7 kg a Week
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aysirella12's Weight History
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