Weigh In record (no journal entry) for 12 December 2022
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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751 kcal
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Fat: 29.39g | Prot: 64.81g | Carbs: 55.57g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: GFS Deli Turkey Breast, American Cheese. Dinner: Hormel Black Label Fully Cooked Bacon, GFS Deli Turkey Breast, Denny's Sliced Tomatoes (3 Slices), Cracker Barrel Old Country Store Sourdough Bread, Provolone Cheese . more...
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1506 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Kickboxing - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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savedra508's Weight History
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