Weigh In record (no journal entry) for 12 December 2022
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69.5 kg
Lost so far: 50.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1004 kcal
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Fat: 20.70g | Prot: 28.50g | Carbs: 174.88g.
Lunch: Vegetable Curry, White Rice. Snacks/Other: La Zuppa Pumpkin Soup, Kraft Easy Mac, Kraft Easy Mac. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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