Weigh In record (no journal entry) for 12 December 2022
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121.8 kg
Lost so far: 15.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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842 kcal
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Fat: 23.59g | Prot: 48.61g | Carbs: 107.39g.
Breakfast: Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Bread (Home Recipe or Bakery). more...
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Gaining 0.1 kg a Week
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Spinono fat no more's Weight History
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