Weigh In record (no journal entry) for 12 December 2022
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2187 kcal
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Fat: 83.46g | Prot: 92.47g | Carbs: 267.12g.
Breakfast: Senseo Cappuccino, Milkana Käse Vielfalt, Сливочное Масло, Aldi Ciabatta. Lunch: Aldi Ciabatta, Зеленый Листовой Салат, Вареное Яйцо, Стейк из Свинины или Котлета. Dinner: Банан, Dr. Karg Käse & Kürbiskern, Wintertraum Lebkuchen Herzen, Aldi Ciabatta , Ja! Räucherlachs, Салат Овощной с Маслом. Snacks/Other: Апельсин, Конфета. more...
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1801 kcal
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Exercise:
Hiking - 30 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours and 46 minutes. more...
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Gaining 3.5 kg a Week
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Matataku's Weight History
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