Weigh In record (no journal entry) for 12 December 2022
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1865 kcal
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Fat: 50.26g | Prot: 103.46g | Carbs: 248.62g.
Breakfast: Leite (Leite Integral), Clara de Ovo Cozida, Pão Nino Pão de Forma Fatiado para Sanduíche. Lunch: Filé de Peixe no Forno ou Grelhado, Uai Batata Frita, Gendai Combinado Executivo. Dinner: Carne de Panela, Arroz Parboilizado Cozido. Snacks/Other: Clara de Ovo Cozida, Pão Nino Pão de Forma Fatiado para Sanduíche, Bolo de Banana. more...
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1932 kcal
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Exercise:
Air Climber - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Dremattozo's Weight History
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