Weigh In record (no journal entry) for 12 December 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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762 kcal
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Fat: 40.53g | Prot: 61.62g | Carbs: 35.69g.
Breakfast: Yofi Бабагануш, Картофельное Пюре (с Цельным Молоком и Маслом), Жареная или Запеченная Куриная Грудка. Lunch: Оливковое Масло, Греческий Салат, Фалафель. more...
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Losing 0.2 kg a Week
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valeryspinka's Weight History
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