Weigh In record (no journal entry) for 12 December 2022
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70.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1175 kcal
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Fat: 40.47g | Prot: 25.48g | Carbs: 180.42g.
Breakfast: Buko Toskana, Goldähren Sandwich Toast Vollkorn, Normaler Kaffee, Exquisa 0,2% Fitline Frischkäse, Himbeer-Heidelbeer 🫐- Marmelade. Lunch: Sauerkraut-Kasseler-Pfanne, Kartoffelbrei. Snacks/Other: Schneeflöckchen 🍪, Banane. more...
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Gaining 1.3 kg a Week
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alabaster2's Weight History
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