Weigh In record (no journal entry) for 12 December 2022
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58.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1020 kcal
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Fat: 52.06g | Prot: 32.39g | Carbs: 107.71g.
Breakfast: Şekersiz Çay, Havuç, Poğaça, Bal, Zeytin, Haşlanmış Yumurta, Salatalık, Domatesler. Lunch: Nescafe 3 Ü 1 Arada Ice. Dinner: Sütaş Ayran, Yeşil Mercimek Çorbası, Superfresh Tekirdağ Köfte. Snacks/Other: Ülker Bitter Çikolata %60. more...
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1424 kcal
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Exercise:
Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 12 minutes. more...
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Losing 1.1 kg a Week
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