nekono efu's Journal, 12 Dec 22

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Weigh In record (no journal entry) for 12 December 2022

45.7 kg Lost so far: 1.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

383 kcal

Fat: 17.79g | Prot: 21.54g | Carbs: 36.67g. Breakfast: ナチュラルチーズ, 野菜スープ. Lunch: CGC すけそうだらソーセージ, ローソン鉄分とカルシウムが摂れる低脂肪乳. more...

1443 kcal

Exercise: Do It Yourself (DIY) - 1 hour and 5 minutes, Teaching - 12 minutes, Yoga (Hot) - 1 hour, Resting - 12 hours and 58 minutes, Grocery Shopping - 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nekono efu's Journal, 12 Dec 22

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nekono efu's Weight History