Weigh In record (no journal entry) for 12 December 2022
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49.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1994 kcal
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Fat: 54.12g | Prot: 189.51g | Carbs: 168.80g.
Breakfast: Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met kwark. Lunch: Castelli Ricotta, Lidl Woutkorn, Nixe Tonijn in Water, Dirk Batard Pompadour, Lidl Koolhydraat Verlaagd Brood, Greenfields Rosbief Peper, Milbona Goudse Jong Belegen Kaas 48+, Plakken. Dinner: Aviko Churros, Streeckgenoten Gerookte Kipfilet, Jumbo Schnitzel Gepaneerd, Hello Fresh Mixed Beans, AH Winterpeen, Magere Melkkefir. Snacks/Other: Jumbo Fijn Volkoren, Aviko Zoete Aardappel Blokjes , Arie Kok Parmaham, AH Winterpeen, AH Komkommer, De Zaanse Hoeve Magere Kwark, Kruger Cacaopoeder, AH Kaneel, AH Biologisch Kikkererwtenwafels, Delicieux Mini Biefstuk. more...
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Losing 1.6 kg a Week
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Winanda!'s Weight History
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