Yay. consistency is the key💪💪
|
87.6 kg
Lost so far: 15.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1188 kcal
|
Fat: 31.80g | Prot: 45.45g | Carbs: 197.98g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix Light, Kellogg's All Bran Flakes. Lunch: Jungle Oats Bar. Dinner: Ina Paarman's Mushroom Sauce, Mushrooms , Bacon, Chicken Breast, Spaghetti. Snacks/Other: Rice Dessert or Salad with Fruit, Nectarines . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InaKoegelenberg's Weight History
|