Weigh In record (no journal entry) for 12 December 2022
|
88.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
895 kcal
|
Fat: 36.66g | Prot: 40.68g | Carbs: 108.69g.
Breakfast: Киндер Шоколад, Домик в деревне Молоко 3,5%, Геркулес Овсяные Хлопья. Lunch: Гречка Отварная, Огурец (с Кожурой), Вареное Яйцо, Дым Дымыч Сосиски с Говядиной. Snacks/Other: Мандарины. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lyaysan93's Weight History
|