Weigh In record (no journal entry) for 11 December 2022
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1499 kcal
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Fat: 59.05g | Prot: 71.88g | Carbs: 170.53g.
Breakfast: Kroger High Fiber Whole Grain Bread, Coffee, Olive Oil, Egg, Country Crock Shedd's Spread Original. Lunch: El Monterey Chicken & Monterey Jack Cheese Chimichanga. Dinner: Nabisco Premium Saltine Crackers with Whole Grain, Chicken Noodle Soup. Snacks/Other: Werther's Original Creamy Caramel Filled Hard Candies, Hershey's Reese's Big Cup with Reese's Puffs, Nestle After Eight Chocolate Thin Mints, Nature's Bounty Hair, Skin & Nails, Kirkland Signature Adult Calcium Gummies. more...
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steady weight
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mildlucidity's Weight History
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