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EdwardSword
Journal
08 Apr 15
EdwardSword's Journal, 08 Apr 15
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Weigh In record (no journal entry) for 08 April 2015
115.2 kg
Lost so far:
37.8 kg
.
Still to go:
10.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 April 2015:
853 kcal
Fat: 32.96g | Prot: 43.43g | Carbs: 92.55g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim.
Lunch:
Tavuk Döner, Pirinç Pilavı.
Dinner:
Sütaş Kaymaksız Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş).
Snacks/Other:
Nescafe 3 Ü 1 Arada.
more...
5816 kcal
Exercise:
Sitting - 5 hours, Running - 6/mph - 45 minutes, Standing - 10 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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EdwardSword's Weight History
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