Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nynda ed
Journal
12 Dec 22
Nynda ed's Journal, 12 Dec 22
Nynda ed's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 December 2022
72 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2022:
422 kcal
Fat: 15.15g | Prot: 15.38g | Carbs: 58.32g.
Breakfast:
Susu Coklat Panas, Nasi Pecel.
more...
2434 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nynda ed's Weight History
View Complete History