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pelan-pelan sajaaaaa....masya allah..❤️❤️
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74 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1323 kcal
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Fat: 37.70g | Prot: 95.68g | Carbs: 133.96g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Bawang Bombay, Mentega, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Kupas. Lunch: Sambal Matah, Selada, Ikan Panggang, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecap Manis, Sambal Matah, Ikan Panggang, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Sari Roti Roti Tawar Kupas. more...
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Losing 0.8 kg a Week
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putrimaya12's Weight History
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