Weigh In record (no journal entry) for 12 December 2022
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2099 kcal
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Fat: 78.30g | Prot: 178.25g | Carbs: 171.45g.
Breakfast: Fast Sports Nutrition Mud Cake White Choco Crisp, Del Monte Ananaspalat, Valio Profeel Proteiinirahka Mango-Vanilja. Lunch: Nutrilett Caramel Toffee Bar, Valio Raejuusto 2%, Valio Pehmeä Rasvaton Rahka. Dinner: Fast Sports Nutrition Rox Peanut Caramel Crisp, Pirkka Hass Avokado, Valio Raejuusto 2%, Pirkka Espanjalainen Kirsikkatomaatti. Snacks/Other: Nick's Nougat Swirl Jäätelö, Valio Kermaviili Dippi American. more...
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Losing 0.6 kg a Week
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Gymismytherapy74's Weight History
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