Weigh In record (no journal entry) for 05 December 2022
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105.5 kg
Lost so far: 29.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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936 kcal
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Fat: 22.64g | Prot: 33.35g | Carbs: 151.64g.
Breakfast: Dijon Mustard, Sabra Classic Hummus, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. Lunch: Whole Foods Market Canned Black Beans (No Salt Added), Brown Rice (Long-Grain, Cooked) , Hanover Frozen Mixed Vegetables, Baby Spinach, Great Value California Style Vegetable Mix. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Garlic Powder , Extra Virgin Olive Oil, Grape Tomatoes, Great Value Cornstarch, Dijon Mustard, Sabra Classic Hummus, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Mission Garden Spinach Herb Tortilla Wraps, Butler Soy Curls. Snacks/Other: Pink Lady Apples. more...
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Losing 15.6 kg a Week
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steresem's Weight History
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