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Cardio pós treino de posteriores… spining 45’
View Diet Calendar, 11 December 2022:
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2096 kcal
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Fat: 44.45g | Prot: 127.27g | Carbs: 308.42g.
Breakfast: Seven Boys Bisnaguinha, Morangos, Evolution Nutrition Whey Protein, Farelo de Aveia, Banana Prata, Ovo. Lunch: Seven Boys Bisnaguinha, Ovo, DIA Pão Francês. Dinner: Cenouras Cozidas, Patinho, Arroz Integral (Longo, Cozido). Snacks/Other: Seven Boys Bisnaguinha. more...
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3322 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Spinning - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Working - 6 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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fabiana.maria's Weight History
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