Weigh In record (no journal entry) for 11 December 2022
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1230 kcal
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Fat: 42.86g | Prot: 167.97g | Carbs: 31.71g.
Breakfast: Café (Infusão). Lunch: Kenko Gergelim Branco Tostado, Geração Saúde Gergelim Preto, Sushiaki Hot Filadélfia, Sashimi de Atum, Sashimi de Salmão. more...
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Losing 0.7 kg a Week
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leslieguelle's Weight History
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