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one kg down
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70 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1604 kcal
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Fat: 54.03g | Prot: 49.53g | Carbs: 239.99g.
Breakfast: Coffee. Lunch: Chocolate Flavored Hazelnut Spread, Papadopoulos Caprice , Liver Pate (Canned) , Whole Wheat Bread. Dinner: Papadopoulos Caprice , toast with cheese and ham. Snacks/Other: Coffee, Coffee, Lemon. more...
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Losing 1.8 kg a Week
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