Weigh In record (no journal entry) for 14 November 2022
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79 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1463 kcal
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Fat: 83.55g | Prot: 82.94g | Carbs: 94.61g.
Lunch: Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Terong Belanda, Mentimun (Kupas), Usus Ayam, Hati Ayam, Ampela, Nasi Putih. Dinner: Tahu Goreng, Bakwan, Bakso dengan Saus (Campuran), Cap Cay Kuah, Nasi Goreng. more...
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Losing 2.3 kg a Week
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imaaachu's Weight History
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