Weigh In record (no journal entry) for 11 December 2022
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113.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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822 kcal
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Fat: 35.19g | Prot: 27.00g | Carbs: 98.74g.
Breakfast: Селянське Молоко 2,5%. Lunch: Ичня Сгущенное Молоко, Сливочное Масло, Пельмени. more...
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Losing 0.2 kg a Week
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