hari pertama diet. gara2 dua hari kemaren install app tp gagal trus mau diet. rasanya nano2 ini perut
|
47 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1125 kcal
|
Fat: 35.19g | Prot: 42.06g | Carbs: 162.92g.
Breakfast: Uleg Sambal Bawang, Bawang Putih, Tempe Goreng, Nasi Putih, Tumis Pakcoy, Saori Saos Tiram. Lunch: Kerupuk Putih, Es Teh, Rujak Cingur. Snacks/Other: Ote-ote, Tahu Isi. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|