Weigh In record (no journal entry) for 11 December 2022
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80 kg
Lost so far: 3.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1261 kcal
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Fat: 46.91g | Prot: 29.93g | Carbs: 184.53g.
Breakfast: Beyaz Ekmek, Patatesli Yumurta, Sütaş Krem Peynir, Bal, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Çay (Demlenmiş). Dinner: Beyaz Ekmek, Domates Çorbası, Haydari, Pirinç Pilavı, İmam Bayıldı. Snacks/Other: Kurabiye, Ülker Kakaolu Bisküvi, Nescafe 3 Ü 1 Arada. more...
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Losing 0.2 kg a Week
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aysirella12's Weight History
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