Weigh In record (no journal entry) for 11 December 2022
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78.7 kg
Lost so far: 33.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1615 kcal
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Fat: 61.75g | Prot: 91.49g | Carbs: 163.04g.
Breakfast: Простоквашино Сметана 20%, Блины Опять л. Lunch: Авокадо Авокадо л, Ankara Гречка, Barilla Basilico Соус Томатный, Куриное Филе с Грибами л. Dinner: Кутаб Кутаб с Мясом, Ника Мандарин Ника. Snacks/Other: Lindt 85% Cacao, Jump Bio Протеин Щербет Кокос Миндаль, Pinar Protein Laktosuz Sut, Простоквашино Молоко 1,5%. more...
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Losing 0.7 kg a Week
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leylaisayeva1's Weight History
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