Weigh In record (no journal entry) for 11 December 2022
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53.3 kg
Lost so far: 5.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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165 kcal
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Fat: 6.51g | Prot: 8.33g | Carbs: 18.59g.
Breakfast: Make Love Pizza Пицца Джоус, Make Love Pizza Пицца Раста. Dinner: Куриный Бульон. more...
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Losing 2.8 kg a Week
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