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sharlyj13
Journal
11 Dec 22
sharlyj13's Journal, 11 Dec 22
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Weigh In record (no journal entry) for 11 December 2022
60.5 kg
Lost so far:
1.7 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2022:
1077 kcal
Fat: 19.11g | Prot: 65.02g | Carbs: 179.20g.
Breakfast:
Perkedel Kentang, Buah Pir.
Lunch:
Susu, Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Sohun, Kecambah.
Dinner:
Sambal Goreng.
more...
1591 kcal
Exercise:
Squats (Legs) - 1 minute, Bike Machine (Cycling) - 14 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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sharlyj13's Weight History
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