Weigh In record (no journal entry) for 11 December 2022
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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947 kcal
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Fat: 29.58g | Prot: 42.56g | Carbs: 127.99g.
Breakfast: KFC Ice Cream Sundae, Puding Coklat. Lunch: Es Buah, La Fonte Spaghetti Carbonara. Snacks/Other: Kerang (Spesies Campuran). more...
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Losing 1.8 kg a Week
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annisadcdc's Weight History
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